Lavender

Lavender is one of the most soothing and relaxing herbs/essential oils available. It calms the mind and helps improve sleeping disorders. It also relieves stress, treats depression and anxiety, and is one of the most powerful remedies for skin problems and infections. I often use lavender essential oil for aromatherapy to help me sleep at night. And when I meditate, the calming scent gives me peace of mind 🙂 Try it!

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